"Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent."
Oats is the one superfood that is easily included in your lifestyle. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them right up there with the healthy food choices.
Prevents cardiovascular disease
"The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL)", says Dr. Manoj K. Ahuja.Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. He adds, "It is a key food item that has proven to be good for the heart".
Controls Blood Sugar Levels
Since oats help stabilise blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Reduces Cancer Risk
Lignan, the same compound which helps prevent cardiovascular disease also "helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer", according to the American Cancer Society.
If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
Rich Source Of Magnesium
Oats are also a fantastic source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium stabilizes the body's use of glucose and insulin secretion.
Enhances Immune Response To Disease
The unique fiber in oatmeal called beta-gluten has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there.
Supports Weight Loss: Oats is a low calorie food which slows digestion and makes you feel full for longer, Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.
Nourishes and protects skin
Oats have been used as a soothing agent to relieve itch and irritation with additional added benefits for your skin.
According to The American Academy of Dermatology, "Oatmeal is able to normalise the skin’s pH. It also helps moisturise and soften the skin."