Echinacea

Echinacea

Echinacea, is one of the most popular herbs worldwide. 

It is best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain, inflammation, migraines and other health issues. Echinacea's health benefits include reduced inflammation, improved immunity and lower blood sugar levels.

Positive effect on the immune System

Echinacea is best known for its beneficial effects on the immune system.

Numerous studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness 

That’s one reason why echinacea is often used to prevent or treat the common cold.

 

In short, while echinacea boosts immunity

May reduce feelings of anxiety

Anxiety is a common problem that affects many of us,

In recent years, echinacea plants have emerged as a potential aid for anxiety.

Research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. 

Anti-inflammatory properties

Inflammation is your body’s natural way of promoting healing and defending itself. Sometimes inflammation can get out of hand and last for longer than necessary and expected. This may raise your risk of chronic diseases and other health problems.

Several studies have shown that echinacea can help reduce excess inflammation.

 

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Echinacea plants are loaded with plant compounds that function as antioxidents. Antioxidants are molecules that help defend your cells against oxidative stress, a state that has been linked to chronic diseases, such as diabetes, heart disease and many others.

Echinacea plants contain an impressive variety of active compounds, such as caffeic acid, alkamides, phenolic acids, cichoric acid and rosmarinic acid, polyacetylenes and many more.

 

 

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